the bodybuilding program protocol

Protocol is intended for athletes determined to follow a program that is demanding on all levels.

Part 1 :

Nutrition & Supplements - typical meal proposal, typical shopping list proposal, help in implementing a healthy diet

Part 2 :

Abs - Muscles to target for visible abs, key exercises, examples of specific strength sessions and "finishers" sessions, exercises illustrated by explanatory videos.

Part 3:

12-week bodybuilding training program - 3 workouts per week, with explanatory videos, number of sets, repetitions.